fast natural food

Nutrition

Choose the tasty option

"When you want to grab lunch or a snack on the go, it can be difficult to find something that tastes great but is also good for you. That's why I'm delighted to be associated with Martha's.

Gavin, Alan and their team have worked incredibly hard to develop a menu to satisfy your taste buds as well as my nutrition checklist! The result? A delicious menu that helps you get the most from your meal. Whether you are looking to stay fuller for longer, eat more vegetables, reduce saturated fat, or try seasonal produce or gluten-free foods, you'll find it all at Marthas." Dr. Carrie Ruxton

Our nutritional key

• Vegetarian
• 2 of your 5 a day
• Low in Saturated Fats (less than 1.5g saturated fat per 100g of product)
• 1 of your 5 a day
• Contains Nuts
• Gluten Free
• Dairy Free
• A serving typically less than 250 calories
• A serving typically less than 500 calories
• Slow Burn (high protein balanced with starchy carbohydrate and natural fibre)
• hero

Nutritional values are based on a typical serving and there may be slight variations as every dish is created by hand. Our analysis has been done using nutritional software (COMP-EAT) that references the leading UK source of the Royal Society of Chemistry McCance & Widdowson's Composition of Foods database. 

Whether you’re counting the calories or dodging the dairy, our nutritional key should help you make the right decisions for your diet.

Our menu has been created under the watchful eye of Dr. Carrie Ruxton, our nutritionist and dietary conscience.